Weigh In record (no journal entry) for 25 October 2012
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2272 kcal
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Fat: 184.09g | Prot: 77.34g | Carbs: 77.26g.
Lunch: zucchini , Couscous (Cooked), onion soup, lemon juice, olive oil, lettuce, cod. Dinner: brie, Sour Cream 27%, butter, coconut oil, Mizra French Salami. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2070 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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