Weigh In record (no journal entry) for 01 March 2019
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 77.85g | Prot: 236.35g | Carbs: 481.18g.
Breakfast: Lidl Doppelbrötchen, Tamara Erdbeer Konfitüre Extra, Alpro Hafermilch, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, Layenberger Protein Müsli Himbeer-Erdbeer, My Protein Whole Fuel. Lunch: Edeka Bio Tofu Natur, Barilla Fusilli, Mondo Italiano Passierte Tomaten. Dinner: Alpro Soya Sojajoghurt Vanille, Alpro Soya Sojajoghurt Vanille, Alpro Soya Sojajoghurt Vanille. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
|
|
3149 kcal
|
Exercise:
Sitting - 8 hours, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|