Weigh In record (no journal entry) for 01 March 2019
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 117.62g | Prot: 66.94g | Carbs: 85.48g.
Breakfast: Claussen Kosher Dill Burger Slices, Kirkland Signature Organic Coconut Oil, America's Choice Diced Tomatoes, Spinach , Bob Evans Sausage Link, Egg Omelet or Scrambled Egg with Cheese, Lucerne Sugar Free French Vanilla Coffee Creamer, Sugar, Herbal Tea. Lunch: Chia Pudding. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Wendy's Tomato (1 Slice), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Breyers All Natural Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Gaining 0.2 kg a Week
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Tamihira's Weight History
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