nimu7's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

86.6 kg Lost so far: 1.6 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1239 kcal

Fat: 36.69g | Prot: 97.67g | Carbs: 112.24g. Breakfast: Layenberger Fit + Feelgood Slim. Lunch: Vitaminka Ajvar Mild, Natur Pur Bio-Dinkel Pasta, Putenfleisch, Olivenöl. Dinner: Layenberger Fit + Feelgood Slim. more...

2496 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nimu7's Journal, 01 Mar 19

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nimu7's Weight History