Weigh In record (no journal entry) for 01 March 2019
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72.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.46g | Prot: 41.68g | Carbs: 102.68g.
Breakfast: Reis-fit Natur-Reis, Frühlingszwiebeln, Champignons Frisch, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Gouda, Rote Paprika. Dinner: REWE Tafeltrauben, REWE Beste Wahl Erdbeeren Ungezuckert, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Snacks/Other: Radeberger Mini-Knacker, Bergader Almkäse Waldpilz, Gutes aus der Bäckerei Weizenmischbrot. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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