Weigh In record (no journal entry) for 01 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.58g | Prot: 57.68g | Carbs: 43.28g.
Breakfast: Beyaz Ekmek, Süzme Peynir. Lunch: Sardalya. Dinner: Tavuklu Patates. Snacks/Other: Fıstık Ezmesi, Nescafe 3 Ü 1 Arada. more...
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steady weight
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benimzayıflamaçabam's Weight History
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