Weigh In record (no journal entry) for 01 March 2019
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 75.02g | Prot: 73.18g | Carbs: 171.20g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Peanut Butter, Gala Apples, Peloponnese Kalamata Olives, Kroger Romaine Hearts, Trader Joe's Curry Chicken Salad. Dinner: Ranch Salad Dressing, Dole Classic Romaine Salad, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2208 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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