Weigh In record (no journal entry) for 01 March 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.88g | Prot: 12.94g | Carbs: 67.93g.
Breakfast: Ikea Zimtschnecke, Granny Smith Äpfel, Gouda oder Edamer. Dinner: Wasa Knäckebrot Vollkorn. more...
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Losing 4.9 kg a Week
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