Weigh In record (no journal entry) for 01 March 2019
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60.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 64.93g | Prot: 133.57g | Carbs: 126.43g.
Breakfast: Canela, Banana. Lunch: Batavo Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Casquinha de Siri, Arroz Branco (Longo, Cozido), Polvo. Snacks/Other: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, Probiótica Creatina, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.5 kg a Week
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mcavalcantee's Weight History
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