Weigh In record (no journal entry) for 01 March 2019
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132.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 102.03g | Prot: 101.30g | Carbs: 161.28g.
Breakfast: Marmeladenbrötchen, Knäckebrot, Milkana Schmelzkäse Kräuter, Milchkaffee. Lunch: Nadler Delikatess Fleischsalat, Gutes aus der Bäckerei Das Weißbrot, Arla Skyr, Gekochtes Ei. Dinner: NAFA Griechischer Bauernsalat. Snacks/Other: Merlot. more...
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Losing 3.5 kg a Week
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helgeabel's Weight History
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