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no diet drinks or any forbidden things yestersay, did otf class yesterday at 10am, popped this morning
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 16.48g | Prot: 52.11g | Carbs: 17.82g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa, Wal-Mart 93/7 Lean Ground Beef. more...
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Losing 3.8 kg a Week
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