Weigh In record (no journal entry) for 01 March 2019
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 63.83g | Prot: 85.85g | Carbs: 148.50g.
Breakfast: Vers Geperst Sinaasappelsap, AH Vlokken Mix, Alpro Soya Soja Yoghurt, Chiazaad. Lunch: Blue Band Goede Start, Venz Hagelslag Puur, Coop Komijnekaas 20+, Volkoren Brood. Dinner: AH Gezouten Cashewnoten, Zaanse Mayonaise, AH Kipfiletreepjes. Snacks/Other: Belvita Breakfast Chocolade. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|