Weigh In record (no journal entry) for 01 March 2019
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 34.39g | Prot: 52.76g | Carbs: 173.27g.
Breakfast: Zacht Gekookt Ei, Mango's, Spinazie, Lidl Magere Kwark, Banaan. Lunch: Milbona Volle Melk, Milbona Geraspte Kaas Jong Belegen 30+, Puntpaprika, Milbona Creme Fraiche 30%, Lidl Tortilla Wraps, Spinazie, Rode Uien, Tomaten, Pijnboompitten (Pignolias). Dinner: Groentensoep, Broodje Beenham. Snacks/Other: Smiths Wokkels Paprika, Flügel Flügel, Bier. more...
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Losing 1.1 kg a Week
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Ann_myfit's Weight History
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