Weigh In record (no journal entry) for 01 March 2019
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68.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 61.32g | Prot: 43.30g | Carbs: 137.38g.
Breakfast: Milfina Milch 1,5% Fett, Nesquik Kakaopulver, REWE Bäcker Brötchen, Marmelade, Arla Kaergarden Ungesalzen. Lunch: Fishfinesse Seelachsfilethappen, Milfina Butter, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Ingvader's Weight History
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