Weigh In record (no journal entry) for 01 March 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 28.31g | Prot: 38.13g | Carbs: 67.14g.
Lunch: Abobrinha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Pão de Queijo, Abobrinha, Danubio Creme de Ricota , Batata Inglesa Cozida. Snacks/Other: Herbalife Shake de Morango Cremoso. more...
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Losing 0.3 kg a Week
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gioavilacanuto's Weight History
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