Weigh In record (no journal entry) for 01 March 2019
|
95.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 50.41g | Prot: 70.37g | Carbs: 50.94g.
Breakfast: Cafezinho. Lunch: Crystal Água com Gás, Cafezinho, Pepino (com Casca), Rabanetes, Alface de Folha Verde, Bife de Carne de Vaca, Abobrinha Refogada. Dinner: Aurora Linguiça Toscana, Bife de Carne de Vaca, Brócolis Cozidos (de Brócolis Frescos), Rabanetes. Snacks/Other: Cafezinho. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulomotta2016's Weight History
|