KlausR's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

76.7 kg Lost so far: 5.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1185 kcal

Fat: 55.93g | Prot: 59.66g | Carbs: 106.15g. Breakfast: Grandessa Erdbeermarmelade, Ja! 3-Korn-Toastbrot, Kaffee mit Milch. Lunch: Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Gut & Günstig Birne Melisse. more...

2266 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KlausR's Journal, 01 Mar 19

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KlausR's Weight History