Weigh In record (no journal entry) for 01 March 2019
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 64.30g | Prot: 115.15g | Carbs: 24.20g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Carne de Panela. Dinner: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Seara Peito de Peru, Abacate, Ipanema Queijo Branco Light, Seara Peito de Peru. more...
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Losing 2.8 kg a Week
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Rafa Freitas's Weight History
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