Weigh In record (no journal entry) for 01 March 2019
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 100.03g | Prot: 171.70g | Carbs: 277.92g.
Breakfast: Landbeck Wiener Würstchen, K-Classic Gourmet Backschinken, Bauernbrot, Philadelphia Balance, K-Classic Delikatess Bierschinken, Ja! H-Fettarme Milch 1,5% Fett, Bürger Frischkäse Maultaschen, K-Classic Delikatess Bierschinken. Lunch: World's Kitchen Green Curry. Dinner: Lindenhof Gouda, Mischkornbrot, Gut Ponholz Leberwurst Grob, Sölde Schweine-Schnitzel. Snacks/Other: Aldi Laugenbrötchen, Hasseröder Premium Pils, Aldi Lachsschinken, Roggenbrötchen, Harry Mehrkornbrötchen (70g), Magerquark, Cucina Amarena Kirschen. more...
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2986 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...
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Losing 3.0 kg a Week
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