Weigh In record (no journal entry) for 01 March 2019
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 83.41g | Prot: 133.48g | Carbs: 281.73g.
Breakfast: Aldi Gouda Mild, Börner Eisenacher Delikatess Salami, Ja! Tomatenmark, Aldi Sonnenblumenschnitten. Lunch: Gruninger Winzerschinken, Ja! Tomatenmark, Aldi Gouda Mild, Dulano Truthahnsalami (9g), Zwiebelbrot. Dinner: Master Crumble Knusper Müsli Kokos, Kakaopulver (Ungesüßt), Milbona Skyr Pur. Snacks/Other: American Salted Caramel Premium Ice Cream . more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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