Weigh In record (no journal entry) for 01 March 2019
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 103.89g | Prot: 75.45g | Carbs: 81.88g.
Breakfast: Alfano Noci Brasiliane Sgusciate. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Olio Extra Vergine di Oliva, Uovo, Valfrutta Fagioli Borlotti. Dinner: Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Berna Latte Intero. Snacks/Other: Alfano Noci Brasiliane Sgusciate. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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