Weigh In record (no journal entry) for 01 March 2019
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 48.30g | Prot: 73.65g | Carbs: 83.41g.
Breakfast: Rapunzel Olio di Cocco, Zucchero di Canna, Prozis Choco Butter + Whey Protein, Pro Muscle Whey Protein, Cacao in Polvere (non Zuccherato), Misura Stevia, Miele, Ananas, Clean Foods Raw Pancake. Lunch: Fragole, Lattuga a Foglia Verde, Olive Verdi, Albume d'uovo, Gimar Salmone Affumicato. Dinner: Semifreddo, Prosecco, Rum, Vitamin Company Aminoacidi. more...
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1491 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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