Weigh In record (no journal entry) for 01 March 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 108.63g | Prot: 89.35g | Carbs: 226.49g.
Lunch: Bergader Bergbauern Käse Butterkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Kamps Mehrkornbrötchen, Tomaten. more...
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Losing 0.7 kg a Week
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Shmuel_Rosental's Weight History
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