Weigh In record (no journal entry) for 01 March 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 77.29g | Prot: 99.23g | Carbs: 265.30g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Schinken (Extra mager), Kaffee ☕️ - ohne, Rührei, Golden Toast Butter Toast, Weihenstephan Quark Bourbon Vanille, Erdbeeren. Dinner: Trader Joe's Röstzwiebeln, Rinderhüftsteak, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Baguette, Tomaten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2711 kcal
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Exercise:
Sitting - 4 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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