Weigh In record (no journal entry) for 01 March 2019
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 51.34g | Prot: 105.31g | Carbs: 214.38g.
Breakfast: Bautz'ner Senf Mittelscharf, Wiesbauer Pastrami, Milfina Butter , Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: OatSnack Brazil-Nut, Milsani Reine Buttermilch. Dinner: DM Bio Mandelmus Braun, Hallbauer Körniger Frischkäse, Spiegelei, Dinkelbrot, REWE Beste Wahl Chili Sin Carne. more...
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Gaining 0.2 kg a Week
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liliamilka's Weight History
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