Weigh In record (no journal entry) for 01 March 2019
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96.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 57.12g | Prot: 188.41g | Carbs: 367.32g.
Breakfast: Eiklar, ESN Iso-Whey Hardcore - Chocolate, Milbona Skyrella, Chef Select Kartoffelgratin, Henglein Schupfnudeln, Banane. Lunch: REWE Pasta Sauce Arrabiata, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Milchreis. Dinner: Trattoria Alfredo Spinat Pizza. more...
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3063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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