Weigh In record (no journal entry) for 01 March 2019
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 24.91g | Prot: 84.01g | Carbs: 201.16g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Farina d'avena, Despar Albume d'uovo Pastorizzato. Lunch: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Verdura Cotta, Farchioni Olio Extra Vergine di Oliva, Esselunga Bio Ceci Secchi, Eurospin Riso a Chicco Lungo. Snacks/Other: Farina d'avena, Named Creamy Protein 80, Chiquita Banana, Mila Skyr Bianco Natur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|