Weigh In record (no journal entry) for 01 March 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 92.65g | Prot: 52.87g | Carbs: 229.74g.
Breakfast: Tadım Sarı Leblebi, Nescafe 2'Si 1 Arada. Lunch: İrmik Helvası, Küp Şeker, Çay (Demlenmiş), Patates Salatası, Peynirli Börek, Etli ve Pirinçli Sarma, Makarna veya Makarna Salatası. Dinner: Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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