Weigh In record (no journal entry) for 01 March 2019
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 68.85g | Prot: 65.87g | Carbs: 326.44g.
Breakfast: AH Doosjevol Blauwe Bessen, AH Halfvolle Melk, Quaker Havermout (40g), Banaan. Lunch: Arla Skyr Naturel, Chiquita Banaan, AH Zongedroogde Rozijnen, Lidl Griekse Yoghurt, Volkoren Brood, ERU Prestige Smeerkaas. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gewelde Abrikozen, Jumbo Gedroogde Cranberries, AH Biologisch Zuurkool, Zaanse Mosterd, Campina Langlekker Slagroom, Dindesse Magere Spekreepjes Kalkoen, Lovilio Mozzarella. Snacks/Other: Suikerspin, AH Gepelde Pistachenoten, Hema Marsepeinen Aardappeltjes, Lemco Salmiak Lollies, AH Halfvolle Melk, AH Zaans Huisje Puur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snoezeloes79's Weight History
|