Weigh In record (no journal entry) for 01 March 2019
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 9.83g | Prot: 69.85g | Carbs: 164.49g.
Breakfast: Äpfel, Banane. Lunch: Florette Feldsalat, Kiwi, Orangen, Grafschafter Roggenvollkornbrot (56g), Pellkartoffeln, Rispentomaten, Dulano Kantenschinken Light, Freshona Champions. Dinner: Grafschafter Roggenvollkornbrot (56g), Rio Mare Thunfisch im Eigenen Saft. Snacks/Other: Zitronensaft, PowerBar Protein Plus Vanilla Flavour. more...
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3068 kcal
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Exercise:
Standing - 15 hours and 52 minutes, Sleeping - 7 hours and 32 minutes, Resting - 36 minutes. more...
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Gaining 1.4 kg a Week
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