Weigh In record (no journal entry) for 01 March 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 100.81g | Prot: 67.25g | Carbs: 299.16g.
Breakfast: Duplo Duplo, Walnüsse, Gemischter Salat mit Dressing, Roggenbrötchen, Margarine, Petersilie, Rührei, Kaffee mit Milch, Kaffee. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Alnatura Knabber Brezeln, Haribo Colorado, Eckert's Boonekamp Magenbitter, Rosewein, Lindt Lindor Kugeln, Edeka Cashew Erdnuss Mix mit Honig. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn, Leonie Mineralwasser, Mandarine, Apfelsinen, Äpfel. more...
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1851 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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