mona54's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

54.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

190 kcal

Fat: 7.26g | Prot: 9.23g | Carbs: 21.61g. Breakfast: Kaffee. Dinner: Käsesemmel. more...

1845 kcal

Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

Die waren es bei mir heute auch endlich mal wieder weniger 😊 wir können uns also die Hände reichen

01 Mar 19 by member: Pinguin1512

Das können wir - es tut gut, wenn es wieder in die richtige Richtung geht -

01 Mar 19 by member: mona54


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mona54's Journal, 01 Mar 19

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