Weigh In record (no journal entry) for 01 March 2019
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98 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 53.34g | Prot: 138.81g | Carbs: 239.99g.
Breakfast: Negroni Prosciutto Cotto Alta Qualità, Saper di Sapori Miele di Melata, Carrefour Mandorle Sgusciate, Wasa Original, Sterilgarda Latte Parzialmente Scremato. Lunch: Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, De Cecco Penne Rigate Integrali, Finocchio Crudo. Dinner: Noci, Bresaola, Panini Integrali. Snacks/Other: Kiwi, Banana. more...
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Losing 0.7 kg a Week
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alexmuto's Weight History
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