Weigh In record (no journal entry) for 01 March 2019
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 84.18g | Prot: 232.27g | Carbs: 243.86g.
Breakfast: ESN Soja Protein Isolat - Chocolate. Lunch: Olivenöl, Hähnchenbrustfilet, Zucchini. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Tomaten, Olivenöl, Hähnchenbrustfilet, Barilla Spaghetti N.5, Rote Zwiebeln, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Magerquark, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Leinsamen, ESN Iso-Whey Hardcore - Chocolate, Real Quality Erdbeeren, Arla Skyr Natur. more...
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Losing 0.2 kg a Week
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IBERIAN BULL's Weight History
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