Weigh In record (no journal entry) for 01 March 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 115.53g | Prot: 245.77g | Carbs: 458.72g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Dinner: Cremefine Zum Kochen 15%, Thai Jasmine Rice, Hähnchen Minutenschnitzel, Lauchzwiebeln, Möhren. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 1.1 kg a Week
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PumpingDennis's Weight History
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