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I didn't actually lose weight, I just weighed myself last night because I wanted an updated weight. I usually weigh myself in the morning.
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99.4 kg
Lost so far: 0.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2105 kcal
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Fat: 106.94g | Prot: 72.08g | Carbs: 210.73g.
Breakfast: Kitchen Tofu Scramble. Lunch: earth balance spread, Soymilk Original, Vegan American Goulash. Dinner: earth balance spread, Soymilk Original, Vegan American Goulash. Snacks/Other: Kettle-Cook'd Hand Cooked Potato Chips, Original Vegenaise, Potato French Fries. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Weight Training (moderate) - 2 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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