Weigh In record (no journal entry) for 01 March 2019
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 118.39g | Prot: 135.70g | Carbs: 395.38g.
Breakfast: Conad Crema alle Nocciole, Tè Verde, Hero Marmellata, Albume d'uovo, Farina d'avena. Lunch: Conad Succo di Pera, Conad Riso Basmati, Conad Lenticchie, Myprotein BCAA, Myprotein Creatina. Dinner: Conad Gelato alla Panna, McDonald's Patatine Fritte (Grandi), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Conad Gallette di Mais Biologiche, Tè Verde, Melinda Mela Renetta, Mandorle, Conad Petto di Tacchino Arrosto. more...
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3822 kcal
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Exercise:
crossfit e camminata - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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