Weigh In record (no journal entry) for 01 March 2019
|
93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 47.19g | Prot: 160.42g | Carbs: 242.57g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Lipton Clear Green Tea, USN Bluelab 100% Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Gem Squash, Jasmine Rice (Cooked), Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Dinner: Jasmine Rice (Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Plum, Egg White, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum. more...
|
|
2430 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|