Weigh In record (no journal entry) for 01 March 2019
|
49.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 28.95g | Prot: 110.67g | Carbs: 103.39g.
Lunch: Sweet Potato, Market Fare Frozen Spinach, Sirena Tuna in Springwater. Dinner: Zucchini, Riverina Dairy (Yoghurt), Puregg Simply Egg Whites, White Potatoes (Flesh and Skin), Coles Canola Oil Cooking Spray, Egg. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Coconut Water, Xtend Intra-Workout, White Sugar, Black Tea, Vinegar (Cider), Turmeric (Ground). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustie_86's Weight History
|