Weigh In record (no journal entry) for 01 March 2019
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 56.88g | Prot: 74.75g | Carbs: 204.85g.
Breakfast: Aldi Rote Paprika, Aldi Trauben Kernlos, Mangos, Milbona Quark Magerstufe. Lunch: Quarkkuchen. Dinner: Berliner, Take It Veggie Zwiebelschmalz, Kirschtomaten, Kaufland Eiweißbrötchen. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Gaining 3.5 kg a Week
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