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megan4
Journal
06 Jul 10
megan4's Journal, 06 Jul 10
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Back again - need some fat secret magic as I have been awol and let things go!!!
73.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2010:
550 kcal
Fat: 5.35g | Prot: 38.00g | Carbs: 101.47g.
Breakfast:
sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) .
Lunch:
Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing.
Dinner:
potato, cauliflower, cod.
more...
2129 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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megan4's Weight History
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