Weigh In record (no journal entry) for 24 October 2012
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1422 kcal
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Fat: 35.05g | Prot: 52.09g | Carbs: 230.61g.
Breakfast: Clementinen, Apfel, Nuss-Nougat-Creme, Roggenbrot, Fettarme Milch, Activia mit Feinem Fruchtpüree. Lunch: Reibekäse, Tomato Al Gusto Basilikum, Gemelli. Dinner: Mozzarella Sticks, Tomato Al Gusto Basilikum. Snacks/Other: Schokokeks Vollmilch. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Housework - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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