Weigh In record (no journal entry) for 01 March 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.30g | Prot: 96.95g | Carbs: 127.69g.
Breakfast: Sayur Campuran, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Kikil. Snacks/Other: Onde Onde, Kerang (Spesies Campuran), Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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mars.mark's Weight History
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