Weigh In record (no journal entry) for 24 October 2012
|
90.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1408 kcal
|
Fat: 35.34g | Prot: 85.05g | Carbs: 189.66g.
Breakfast: Margarina, Doce de Leite, Pão Francês, Café Pré-Adocicado com Açúcar. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). Snacks/Other: Cookies Integrais Diet, Iogurte Natural, Café Pré-Adocicado com Açúcar, Requeijão, Pão Francês, Mamão. more...
|
|
2327 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|