Weigh In record (no journal entry) for 28 February 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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872 kcal
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Fat: 24.69g | Prot: 57.08g | Carbs: 119.47g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Espinacas, Tomates Rojos, Crema de Leche, Zwan Pechuga de Pavo Natural (18g), Clara de Huevo. Lunch: Limón, Espinacas, Zanahoria, Zwan Pechuga de Pavo Natural (18g), Cebollas, Tomates, Nopales, Clara de Huevo. Snacks/Other: Zanahoria, Pepino (con Cáscara), Chocolat Temptation Chocolate Obscuro, Julimox Garbanzo con Chile , Almendras. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Pilates - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Tatsumakan's Weight History
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