meilaannn's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1198 kcal

Fat: 28.51g | Prot: 57.48g | Carbs: 187.70g. Breakfast: Air Lemon, Buah Pir. Lunch: Tempe Goreng, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rendang, Nasi Putih. Snacks/Other: Semangka. more...

1685 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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meilaannn's Journal, 01 Mar 19

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meilaannn's Weight History