Weigh In record (no journal entry) for 28 February 2019
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1752 kcal
|
Fat: 50.20g | Prot: 93.56g | Carbs: 271.47g.
Breakfast: Blueberries, Southern Home Shredded Mild Cheddar Natural Cheese, Island Farms 1% Milk, Buckwheat Groats. Lunch: Fresh Express Cabbage Salad, Buckwheat Groats, Bove's Meatballs. Dinner: Simply Fresh Fruit Dragon Fruit, Oranges. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Almonds, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenykobylkin's Weight History
|