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got a lot of sun yesterday, had diet coke yesyerday and beef twice and didn't poop this morning
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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499 kcal
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Fat: 9.69g | Prot: 55.38g | Carbs: 45.73g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Organic Baby Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Maple Grove Farms Fat Free Poppyseed Dressing. Dinner: Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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