Weigh In record (no journal entry) for 28 February 2019
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44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1482 kcal
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Fat: 18.38g | Prot: 61.13g | Carbs: 299.43g.
Breakfast: Papaya, Passion-Fruit (Granadilla, Purple), Egg, Orange, Banana. Lunch: Apple, Apple, Papaya, Carrots, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Tomatoes, Skinless Chicken Breast, Avocado. Dinner: Nectarine. Snacks/Other: Almonds, Apple, Tangerine, Apple. more...
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Gaining 0.4 kg a Week
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montsegi's Weight History
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