Weigh In record (no journal entry) for 01 March 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.32g | Prot: 49.88g | Carbs: 135.34g.
Breakfast: Tahu Isi, Tempe Mendoan, Pisang. Lunch: Tahu Isi, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Pecel, Kentang (Daging, tanpa Garam, Direbus), Kubis, Siomay, Tahu Goreng, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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